Understanding and Acting on Microaggressions?
Greer Campbell • May 3, 2022
What are Microaggressions?
- Microaggressions are actions of bias, discrimination that lead to exclusion.
- Microassaults are the most overt form of microaggressions which show up in the form of slights and insults that can be verbal or behavioral
- Microinsults assert prejudice stereotypes making presumptions about an individual’s intelligence, morality, or belonging
- Microinvalidations are comments that deny or invalidate the lived experience of a marginalized group
Ref: https://www.medicalnewstoday.com/articles/microaggressions-how-and-why-do-they-impact-health
What are examples of microaggressions?
To highlight a few:
- Comments to people of color like “You’re so articulate” “You’re incredibly intimidating”
- “Can I touch your Hair?”
- “How can I get these perks?” Speaking to a person with a disability
- Assuming people of color are lower-level employees, not CEOs
- “She’s aggressive” when a woman of color is being assertive or confident
- Imitating people’s accents
The list goes on.
What Can I Do to Acknowledge and Stop Microaggressions in my Office?
Diminishing microaggressions in the workplace starts with accountability, responsibility, and education. It is not a person of color or those that are experiencing the microaggressions constant responsibility to defend themselves. It begins with leadership.
- Make yourself aware of what microaggressions are and how they show up
- Educate your team
- If you hear something, say something
- Be an advocate for EVERYONE on your team
- Engage training organizations like our partner REACH to provide in depth education on creating an equitable and inclusive environment
What are the Impacts of Microaggressions?
Mental:
- Increased levels of stress
- Lack of sleep due to imbalance of mental function
- Violent outbursts
- Decrease in Confidence
Physical:
- High blood pressure
- Cardiovascular disease
- Hypertension
- Higher engagement of unhealthy behaviors (smoking, drinking, etc)
Diminishing a person’s sense of belonging at an organization leads to a decline of productivity because of the lack of inclusion. It is a company’s responsibility to understand microaggressions, educate their staff, and hold their team accountable on inclusive language and practices.
While we are only 2 months into 2025, it may feel we’ve lived many lifetimes already. February is Black History Month, and this year it is essential to celebrate and support leaders and people of influence more than ever. As media coverage and information continue to grow at the tip of our fingers, it’s easy to feel that being just one person, you can’t make a huge difference for huge causes, but that is not the case. As professionals, every year we meet with our team, with our supervisors, and focus on goal setting. One major suggestion when entering this planning stage, has always been to set achievable goals. Don’t create chaos in your mind trying to achieve an unachievable goal, our supervisors tell us. The same goes for support change and community. You don’t have to be a major donor to a cause, or a legislator, decision-maker to be the change you want to see. Black history month is and always has been essential to education and honoring stories and perspectives of those that paved the way for communities of the present and future. Below, we’ve outlined ways to be an ally and support Black History Month this month, and every month after. Shop Local, Black Owned Businesses Small businesses thrive off community support. Individual care and attention go into each service and product a local business produces. So, next time you need a coffee on the go, a brunch spot to meet your friends, a new work outfit, or a concert for your next weekend outing, do a google search of black owned businesses around you, try it out, and refer your friends. Educate Yourself Did you know it was a black woman, Marie Van Brittan Brown, that invented the first home security system, which included a camera, peepholes, and a two-way communication system? Or a black man, Garrett Morgan, who invented the 3-light traffic light? Many life changing and saving innovations are credited to people of color, specifically African American people. Doing research and educating yourself on black leaders and people of influence can continue the knowledge and support of the black community, and further the narrative that teams and ideas flourish under diverse perspectives. Volunteer Act, to make change. Research organizations and causes that support racial justice, social equality, and community development. Join groups that work together to support community and engage your skill sets to work together and make a change. Ask the Questions, Use Your Voice See something, say something. If you see a coworker experiencing discrimination, call it out. If your organization is not operating inclusively, set a meeting with your manager to start the conversation. For more information on causes to support, where to start, and how to make change, contact Diverse Talent.
As the New Year kicks off, leaders are invited to take time to redefine aspirations for personal and professional growth. Goal setting as a leader helps to push forth an environment of accountability and ambition within teams. By embracing SMART goals ( S pecific M easurable A chievable R elevant T ime-bound) leaders provide strategy and achievable goals that resonate with evolving demands of 2025. If you are finding yourself drawing a blank in beginning the stages of goal setting for 2025, see below for a guide and items to consider adding to your spread: Begin by reflecting on the past year. What went well? What challenges arose? What needs to be discontinued? Identifying achievements and problem areas from the previous year can help in defining where to focus in the new year. This reflective process lays the groundwork for future successes. Connect with different teams and lead discussions to gain all perspectives of previous work, with a clear understanding of past performance and data. Engage your Team. When charting the course for the company’s future, engaging the team in thoughtful dialogue to gather invaluable feedback about ongoing projects and programs helps leaders understand not only what has fueled the organization’s successes, but also what challenges remain. True growth stems not only from pursuing high targets, but also from embracing diverse perspectives and insights from your team. Set Accountability Measures. Once your goals are set, it’s imperative to continue check ins and maintain accountability throughout the year. Scheduling 360 reviews with your teams s not just a procedural obligation, but an essential practice to ensure everyone feels encouraged to receive and give feedback and gain valuable insights that can shape the professional development of the team. Moreover, continuing the refinement of established goals is vital for maintaining focus and direction. As your team engages in regular discussions about their objectives, it facilitates a dynamic process of assessment and adjustment. This ongoing refinement not only ensures that everyone remains aligned with the overall vision but also fosters individual accountability, making each team member a crucial part of the larger mission. Continue your Leadership Education and Professional Development. Continued education is at the forefront for continued success of your individual position and company. Sharpen your leadership skills and ensure you’re up to date on how to effectively lead your team with online or in person programs. Diverse Talent’s DT University is a virtual, 6-session course focused on refining leadership qualities and skills. Meet with a mentor each week and learn through facilitated conversations and workshops to enhance your leadership abilities. For more information, contact us at DT@diverse-talent.com , or visit our website at www.diverse-talent.com .
