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Committing to Your Mental Health this Year

Greer Campbell • Jan 03, 2023

In the past 5 years, our world has gone through a global pandemic, introduction to remote and hybrid working, increasing discrimination and violence in the media, The Great Resignation, and more. We’ve all been put through the ringer but welcome a new year! Before you wrap up your list of New Year’s Resolutions, we suggest adding one more to your catalog: Prioritizing your wellness this year.


When you wake up with a fever, or fall and injure yourself, your first instinct is to take care of it by seeing a doctor, increasing your fluid intake, or taking a rest. The same immediate action should be taken when your mentality is not 100%. Research has proven that the U.S. employee loses an average of 115 productive work hours each year due to ill health, including mental health issues.


The first step is being mindful of your mind, mental, and energy. We’ve provided various ways and options when looking to take care of your mental health, read below:


1.    Find Someone to Talk To

Keeping your thoughts and emotions bottled up has proven to make individuals feel worse, increase stress, and sometimes can lead to physical ailments. Even if you don’t actively have a problem or are not in a stressful situation, finding the right therapist or outlet to release your thoughts will make an enormous difference.

-If you cannot afford a therapist, these online platforms offer therapy services at a lower price:

·     BetterHelp

·     Cerebral

·     TalkSpace


2.    Listen to Yourself – Take Your Feelings Seriously

If you feel off, or feel you need to take a mental break, trust that what you are feeling is real, and necessary to investigate.


3.    Communicate with Your Team or Manager

Your mental health is not taboo, it’s not a secret. Being transparent with your colleagues and leadership is essential to ensure you, the team, or the project does not suffer, and that your leadership can provide you tools and advice on how to move forward.


4.    Keep a Journal

Get it out of your head, and onto paper. Journaling helps track your mood over an extended period. It provides an immediate release of what’s on your mind, so you can move on with your day. It acts as an outlet where you can have a candid and honest conversation with…YOU!


Thankfully, our professional world is coming around to emphasizing the importance of mental health and wellness, and its critical function in the workplace. Now, it’s your turn. Do yourself a favor and take care of yourself in every way possible.


If you or a loved one is struggling mentally and are in need of immediate care, please dial 911 or contact 1-800-662-HELP.

Mid-Year Business Update

By Greer Campbell • 04 Sep, 2024
The job market, quiet quitting, uprise of the digital age, and the decline of DEI? The professional world moves quickly, and it’s easy to get lost in the conundrum of new news. Here is your mid-year update. AI is Updating…Surprise Surprise Generative AI is updating their experience from transactional to a more personal approach. Individuals use of the internet will change, implementing 2-way conversation and solution focused models allowing users to get a more catered response. These updates will grant users a deeper understanding, and companies a more “human-like” vision of the brand. The New Future of Planning The concept of tradition has been molded, shifted, and completely torn apart in the past decade. Most of these shifts are seen as positive, yet some pose greater challenges than not. The rise of cost of living and cost of consummation has individuals adjusting their priorities. The global pandemic also threw a wrench in the ways of planning, pushing organizations to shift focus on fluidity and flexibility to ensure retention and growth. The Not So Quiet Quitting Quiet Quitting is a term that has been frequently thrown around since the pandemic. Commonly coined by social media, the act of quiet quitting refers to an employee doing the minimum requirements of their job, lacking effort, creativity, and excitement. According to a Gallup survey of workers taken in June 2022, quiet quitters make up at least 50% of the U.S. workforce. This act can be avoided by managers and organizations through regular check ins, employee surveys, and attention to creating a work-life balance. Technology in 2024: Helpful or Overwhelming? Tech advances are happening so rapidly, many feel that it’s become almost impossible to keep up. The advancement of technology is meant to make life easier, however some feel it’s doing the opposite. In addition to user error, technology is also playing a major part in mental health deterioration and wellbeing. The battle for attention, the pull of creativity, and most importantly – the brain rot. Are we letting this go too far?

Interview Questions Your Team Should Avoid

By Greer Campbell • 04 Mar, 2024
Growing your organization requires the right team. Hiring the right team requires the right approach. Vetting and getting to know potential hires is key to building an effective culture. Interviewing candidates is your first chance to understanding applicants, their skill sets, their professional goals, and more. But just as you are vetting applicants, they are vetting you. The interview process allows applicants to gain a better understanding of your organization’s goals, culture, and needs. Setting the right example and perspective on your company begins with your interviews. One wrong or controversial question, and that could break a potential beneficial business relationship. See below for examples of questions to avoid asking candidates in interviews, and why. Are you planning to start a family soon/Are you planning to expand your family soon? While this seems like an obvious conflict, many companies are still asking this to potential employers. This makes the applicant feel like that would make or break their candidacy. Mothers and fathers in business want to feel support from their employer, an unspoken sense of support. Starting a family or having a family does not dictate a candidate’s professional abilities, therefore there is no reason to ask. What are your religious, political, and sexual stances? Again, these are personal attributes that do not affect a candidate’s ability to perform professionally, therefore can be seen as inappropriate and reason for termination of consideration for candidacy. Where are you originally from? While on the surface this may seem like an innocent question, it is illegal under Title VII of the Civil Rights Act of 1964 making it illegal to discriminate against someone on the basis of national origin. If you ask, you could be accused of discriminating against them. You can, however, ask if the candidate will be able to report to the position location required by the job opening. How old are you? It is illegal to ask someone’s age, you are only allowed to confirm the candidate is of legal age to work full time, being 18 years old. What salary did you make at your previous role? Many states have implemented a salary transparency law, enforcing job postings and descriptions must portray the salary range for the position. Even if your state does not have this law, it is safe to avoid asking a person’s salary history. Instead, share the salary range and confirm the candidate’s expectations are within the range. As the market continues to be competitive and ever changing, engaging a 3 rd party service like Diverse Talent can greatly benefit in finding your organization’s right fit based on our industry expertise.
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